Raw Cuisine Basics
Date: Saturday, September 14
Time: 12:00 to 4:00pm
Cost: $75 OR $150 for 3-class pkg.
Join in the fun and find out what the buzz about raw foods is all about. Learn from a nutritionist how to easily introduce radiant raw foods into your daily life. Explore the power of super foods. Experience the wonders of essential oils for unique flavor dynamics, as well as their ancient healing wisdom.
In this class discover the magic and alchemy of how to make Almond milk, Sprouted Pea Hummus, Rosemary Onion Bread, Super Smoothies, and Cacao Mousse. Learn the ins and outs of how to sprout nuts and seeds for enhanced nutrition. Every recipe is gluten, dairy and sugar free.
All organic raw living food! All vegan! All delicious!
PLEASE REGISTER: contact Amy Bacheller
Raw Cuisine Classes are offered monthly by Amy at her home on the Riviera of Santa Barbara. Each class is focused on a theme of recipes which are demonstrated and sampled. Nutritional concepts, super foods, and essential oils are always included. Through the Raw Cuisine classes, students develop an understanding of how to use raw food equipment, kitchen organization, and techniques and principals of raw cuisine and raw food living. Join in community to learn about raw foods and receive support to assist you on your path of exploration into the magical world of raw food living.
Amy Bacheller, M.Ed, NC has been a vegetarian since 1972, vegan since 1990 and exclusively raw since 2007. She is certified as a gourmet raw food chef/instructor from the prestigious Living Light Culinary Arts Institute in California.Amy is writing a book, The Essence of Raw: Combining Raw Cuisine with the Healing Power of Essential Oils.
Amy says, "Going raw is the most fun I have ever had with food. After a lifetime of yo-yo dieting I have come home to a simple, creative way of eating that connects me with the earth and my body with profound grace and gratitude. For me, it is the answer to a spiritual quest, seeking how to have and hold a higher frequency of Light."